Many diets today are too restrictive. This causes unsatisfied dieters to fall of the wagon and not achieve their goals. Other programs, however, let you eat the foods you enjoy – as long as you adhere to certain guidelines. Fat Loss 4 Idiots is one of these systems. You got to take the good with the bad though. In our exclusive Fat Loss 4 Idiots review, we have outlined the system’s pros and cons.

Fat Loss 4 Idiots Review - The Good

Pro: You can have rest days

As a cyclical program, Fat Loss 4 Idiots revolves in cycles of 14 days. You stick with the program for 11 days, then carry on with your normal eating for 3 days. Repeat the cycle if you need more weight loss. With this structure, you can indulge all you want in the days off.

Also allowed in this system is a daily glass of wine. This marks it as one of the few diets that allow alcohol. This may help keep your morale high throughout the program.

Pro: You can create your own meal plan

Included with the program is an online meal generator. By selecting your favorite foods from a list, the program creates a custom meal plan based on your favorite foods. However, the choices are limited, so don’t expect to eat a lot of comfort foods.

Although generated meals have a good deal of variety, they will undoubtedly bore you after a few weeks. Luckily, the Fat Loss 4 Idiots creators came up a solution. This is an upgrade guide called “Beyond Calories”, which contains much more food choices than the online generator.

Pro: There are options for vegetarians

Not many diet plans cater to vegetarians, but this one does. Since these diets are generally low in saturated fat, it is not a bad idea to follow a vegetarian diet for a heart-healthy bonus!

If you are done reading and ready to take control of your diet, check out Fat Loss 4 Idiots now!

Fat Loss 4 Idiots Review – The Bad

Con: Not much scientific support

Unfortunately there are not many studies backing up the cyclical approach to dieting. Since this program feels much more like a diet than a permanent lifestyle change, there is the risk of gaining back the weight as soon as you start eating normally again. We suggest finding a eating plan to follow for the rest of your life.

Con: It makes dubious claims

As the weight loss industry is full of marketing claims, Fat Loss 4 Idiots is no exception. For example, the products web site claims that you will drop 9 pounds every 11 days you follow the plan. Even if you did lose that much weight in such a short period of time, most of it would be temporary water weight loss.

Con: Structure is lacking and confusing

The first impression is that this product reads more like a set of loose guidelines than a serious diet plan. Also, three different programs are outlined, which may be initially confusing.

Fat Loss 4 Idiots Review - The Bottom Line

The program is a fairly sensible, but rather simple, approach to losing weight. This is a good plan to shed a few pounds in a relatively painless way. However, when it comes to serious weight loss, you will need to find a much more involved system that incorporates exercise and strength training along with diet.

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