Proven to be the most dangerous type of fat there is, belly fat is nothing to joke about. Doctors are not sure why, but fat i the abdominal area is related to a number of health risks. Anyone suffering from these needs to seriously consider a fat loss system.

Are you a little thick around the middle? Want to decrease your risk of heart disease? Here are some recommended exercises to help you lose fat.

Fat Loss System: Cardio

Cardio can actually help you lose fat in many places. This is good, because to lose belly fat, you have to lose it everywhere. Our bodies accumulate fat in different areas. This is usually based on genetics. If you tend to store fat in your mid section, decrease body fat levels as a whole can make you healthier and give you the flat stomach you want.

Although there is no “best” single cardio exercise, sticking to a routine for the long haul is the way to go. Choose some physical activities you enjoy doing, and participate in them at least five hours a week.

If home improvement is your thing, then do some lawn and garden work. If you are a parent, take your kids to a park or a long walk down nature trails. Take a run with your dog, play frisbee with a friend, or join a group exercise class at the local gym.

Fat Loss System: Core Strength

You need to do more then endless sit ups and crunches to get a slim stomach. Variations on these can help you whittle away at your waist faster. Try vertical leg crunches instead of regular crunches. This is when you lie on your back with legs held at a 90 degree angle from the floor.

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Doing leg lifts and crunches with an exercise ball will also help you develop your core strength. These balls require you to maintain your balance, which puts all of your muscles to work. For the sake of muscle symmetry, it is also important to work your back muscles.

Fat Loss System: Yoga

It is hard to beat yoga in terms of efficiency when it comes to stress reduction and core strength building. It has been proven to reduce stress hormone production and strengthen your abdominal muscles – making it an excellent choose for losing belly fat.

Whenever you are stressed out due to mental/emotional stress, injury, illness, or stimulant overuse, your body response with an attempt at self preservation. The hormone cortisol is released by your brain, which tells your body to start storing fat (particularly around the waist). This response harks back to the days when our ancestors had to survive times of famine.

Yoga is made up of breathing and stretching exercises designed to relieve muscle tension while reducing the production of cortisol. In addition, yoga places emphasis on relaxed, flowing motions. It can be used to calm the mind, slow down the heart, and lower blood pressure.

Along with these benefits, yoga is extremely effective for toning your midsection. This especially applies to any poses in the supine position, or standing/seated poses that require leg extensions and balance.

With regular core strengthening, cardio, and yoga as part of your fat loss system, you will lose inches from your waist and enjoy better relaxation and health.

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