“Lovel Handles” is a semi cute name for a real problem – fatty deposits on the sides and back of the waist. Not only are they unsightly, they are unhealthy as well. Fortunately, by following a recommended calorie intake and other small lifestyle changes, you can get rid of love handles once and for all!

Lose Fat All Over

Love handles are a results of excess abdominal fat. This dangerous type of fat can lead to metabolic disorders, and even serious heart disease. By lowering the amount of fat around your waistline, you can greatly decrease your chance of suffering a heart attack or becoming diabetic.

If you plan on reducing abdominal fat and nothing else, don’t even bother. Spot reduction does not exist! If this were possible, we would all be perfectly proportional. In reality, if you want to get rid of love handles, it is necessary to get rid of fat everywhere else too.

While following a recommended calorie intake is a good start, doing card exercises will help you burn fat much faster. Increase your muscle mass through strength training, and eating a calorie deficit diet will keep you from storing fat.

Build Strong Obliques

Obliques are the muscle group that are found on the side of your abdomen. These frame the “six pack”, and give us the strength to twist and turn when needed. However, they can often be hidden by love handles.

Building stronger obliques will not only help you burn more calories, it will give you tight abdominal muscles to show off once the love handles have disappeared.

Eating right will help you gain muscle. Take control of your body now and burn the fat, feed the muscle.

As found by the American Council on Exercise, the best exercises for targeting the obliques are bicycle crunches, vertical leg crunches, and captain’s chair leg raises.

A recommended calorie intake will only go so far – this is where the real burning takes place! Bicycle crunches are when you lay back and do crunch twists while pedaling your legs as if riding a bike. Vertical leg crunches are just like regular crunches, but with your legs raised perpendicular to the ground. Finally, captain’s chair leg raises necessitate use of a captains chair, which can be found in most gyms.

An internet search will bring up step-by-step guide lines for these exercises – with photos.

Recommended Calorie Intake

Many foods, particularly those high in sodium and sugar, only add inches to the waistline. Get rid of love handles by eating foods that fight belly fat. Most doctors will only recommend consuming heart healthy fats, such as those in olive oil, nuts and salmon. Take in three servings of calcium from leafy green vegetables or dairy products. Also important are plenty of fiber from fruits, vegetables, and whole grains.

With this recommended calorie intake, the foods are digested slowly, leaving you feeling satisfied for longer. Add a little green tea for an extra fat burning boost. Three cups a day can seriously help ward off diseases while speeding up your metabolism.

Check your clothes

Finally, one last thing to be aware of – overly tight clothing! Even if you are slim, wearing super tight pants can give the illusion of love handles. If you have put a lot of time and effort into losing weight, don’t ruin the effect by squeezing into jeans that leave you overflowing!

Lose weight all over and get rid of love handles – for good. Learn how to burn the fat and feed the muscle!

Tags: burn the fat feed the muscle review, calorie intake to lose weight, fat loss system, recommended calorie intake