Is it possible to get rid of belly fat without starving yourself? Do you have to constantly be in the gym? These questions have been a quandary for ages.

In the not so distant past, dieters were led to believe that doing endless crunches and sit ups would get rid of fat in the abdominal regions. Unfortunately, “spot reduction” as it is known in the industry, is a myth that has been put to rest. It’s not possible to simply reduce stomach fat without reducing fat levels in the rest of your body. However, with the help of a weight loss calculator and with simple knowledge, its easy to lose weight.

Foods that Fight Stomach Fat

Many foods build fat around the middle, while others help fight stomach fat. Its not just a matter of how much you eat, but also what you eat.

Certain foods and chemicals put stress on our bodies. Two popular stimulants are caffeine and nicotine. These increase your heart rate and blood pressure. With these vital signs up, our bodies take it as a sign of danger. This sends us into self preservation mode, causing the body to hang onto extra calories by storing them as fat.

We can thank the stress hormone cortisol for this reaction. It is responsible for extra fat storage – especially around the waist. Any serious weight loss calculator will tell you that this is one of the most dangerous types of fat, and has been linked to heart disease, cancer, and diabetes.

Over production of insulin can make matters even worse. We produce insulin to utilize glucose. When our blood glucose levels are normal or low, sweet flavors can trigger a release of insulin – one of the reasons people often feel hungrier after eating foods containing artificial sweeteners. As the insulin drives down blood glucose levels, we are suddenly hungry again. The final result of this is excessive eating and accumulation of stomach fat.

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Check out any online weight loss calculator to find out your recommended daily calorie intake for your weight loss goal. Stick to foods that are known to help reduce fat levels. These include slowly digestible and nutritious foods such as whole grain breads and pastas, whole nuts, fibrous fruits, lean meat/tofu, and vegetables, avocados, and olive oil.

If you can’t part with caffeine, try green tea instead of coffee. It contains enough caffeine to get you going, plus will increase the speed of your metabolism.

Exercises that Reduce Stomach Fat

Although a weight loss calculator will tell you how many daily calories to consume, it probably won’t tell you what exercises are best for fighting belly fat. First, it is important to realize that you can’t simply target abdominal fat. If you are serious about weight loss, you must lose fat all over your body. Cardio and strength training will definitely help you reduce overall body fat levels. Also, you can do exercises that target the abdominal muscles which will help build that six pack you have always wanted.

It doesn’t matter what type of cardio exercise you do. The real secret is sticking with it. There are many options around you: take a brisk walk, go for a swim, jog around your neighborhood, take up martial arts, or spend some time working in the garden. Find one or a few activities you enjoy and do them at least three to five hours a week. This will go a long way in improving your overall health.

Another key element in fat burning is strength training. Simply having higher levels of muscle tissue on your body will cause you to burn more calories and store less fat. Find a strength training program you can do for half an hour, three times a week. The ideal routine will target your different muscle groups on different days.

Remember, take time to rest between sessions, and stay hydrated! Not drinking enough fluids will cause your body to burn fat less efficiently. Aim for at least 64 ounces of water per day for maximum fat burning. Follow the diet suggestions of your weight loss calendar and combine them with the exercise ideas presented above. You will soon be on the road to a healthier lifestyle with a sexy flat stomach!

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