A common problem area, our bodies like to accumulate and store fat in our upper legs. Fortunately, there are several things that can be done to trim the fat. With the right weight loss workout and diet, you can eliminate flabby thighs for good.

Thigh Weight Loss Workout

Even if you do all the leg presses in the world, you would only end up with super developed thighs hiding under a layer of fat. In order to slim down your upper legs, you will need to do regular cardio workouts.

Cardio workouts are great at keeping our blood flowing and hearts pumping. This kicks the metabolism into gear. Faster metabolism means faster fat burning.

Four to six hours of cardio each week should be the goal of any serious thigh weight loss workout.

For extra toning, place extra emphasis on the exercises that work your legs. These include stair climbing, jogging, walking, and kick boxing. Most local gyms offer group classes that combine kick boxing moves with a cardio workout.

Simple acts like walking and jogging can be modified to suit your needs. Consider walking or even jogging on the bottom of a swimming pool to take the weight off your joints. Alternatively, these activities performed through sand will increase the difficulty.

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Thigh Busting Diet

As all fitness gurus will tell you, the weight loss workout is only half of the game. Diet is super important. Eating meals heavy in saturated fats, sugars, and sodium will cause you to retain fluid and fat. If you are predisposed to fat thighs through genetics, these foods can be even worse for you.

By eating five or six small meals a day, you will be doing your metabolism a big favor. Small meals like these will keep your metabolism working at a steady pace all day long.

Consuming lean protein and vegetables in each meal will go a long way in your weight loss workout. Between meals, filling up on low fat dairy products, nuts and fruits that are high in fiber is beneficial. You should avoid going longer than three hours without a snack or meal. If you are planning to do a heavy workout, eating good carbs, along the lines of whole grain pasta, will provide quick energy.

Also crucial for fat loss is hydration. Drink lots of water throughout the day. To keep your metabolism burning fast, you will need at least 64 ounces a day.

Thigh Weight Loss Workout Part II – Strength Training

Muscle is denser than fat. This means muscle tissue naturally burns more calories than fat. If you have a decent amount of muscle tissue, you will burn more calories all day long, even during rest.

Some examples of strength training exercises that target the thighs include leg presses, leg curls, and lunges. Performing lunges with dumbbells adds extra resistance.

Wondering how to lose thighs without spending a lot of time in the gym? You’re in luck! Plenty of home based exercises (yoga, for example), help slim and strengthen your legs. Try doing leg lifts and wall sits at home. Do these until your muscles tremble. For the best results, rest your legs between sessions, and do your strength training every other day.

Diet is just as important as exercise. Learn more about eating right and eliminating fat here!

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